DIY: Lemon, Lime, & Mint Detox Drink
This DIY detox recipe is great for boosting your immune system and cleaning out harmful toxins. To make this one, just cut slices of lemon and lime, about two-five mint leaves (or however many you …
Hydration Matters: 10 Reasons to Drink More Water
Your body is made up of 60% water which is required to keep cells, tissues and organs functioning. However, we constantly lose water through sweating, urinating and breathing. So, when we are dehydrated, it affects …
5 Fabulous You Tube Fitness Channels
Developing an effective set of healthy habits to optimize your overall fitness and health can seem like a daunting task. In reality, maximizing your fitness is simply a compilation of small, doable, consistent, daily tasks …