Developing an effective set of healthy habits to optimize your overall fitness and health can seem like a daunting task. In reality, maximizing your fitness is simply a compilation of small, doable, consistent, daily tasks that you can implement. So what’s your excuse?  Do you have a busy lifestyle with erratic schedules? Can’t afford the monthly gym membership fee? No problem!  With the help of free You Tube channels, you can start your workout routine from the comfort of your home. Below you will find a list of You Tube fitness channels that I love and recommend.

Blogilates

 

 

 

 

 

 

 

 

eHowFitness

Fitness-Blender

 

 

 

 

 

 

 

KaiWheeler

 

 

 

 

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